Coaching services
Personalized virtual Wellness coaching.
Get ongoing judgment-free coaching support!
1:1 weekly coaching for 3 months
choose your package
Get clear on your health & wellness vision, determine what is standing in the way of you accomplishing your goals, and receive guidance from Maddie to help you set SMART goals to ensure progress.
Get weekly personalized action plans based on your goals, struggles, and weekly discussion, so there's no feeling of overwhelm.
Get support with finally 'crowding out' unwanted foods, habits, or lifestyle behaviors that no longer serve you.
RESET
Access to Maddie via email/text for support as needed Monday-Friday
Maddie will provide occasional handouts that serve as foundational exercises and share other specific health resources tailored to your focus areas, where appropriate.
Receive Maddie's support and perspective on certain health topics if/where welcomed by you. Maddie will refer out to other practitioners where necessary.
Leave the program having adopted a lifestyle more aligned with your healthiest self (on & off the plate)!
one hour session
1-off PRIVATE Session
One-hour session for quick, focused support.
Discuss what's on your mind or get guidance on where you should start with your health and lifestyle.
Personalized recommendations with 1-3 actionable steps you can take to move forward.
Ideal to get some immediate guidance without the long-term commitment and support of the 3 month RESET.
For those interested in the RESET (3-month support), complete the application form and schedule your free consultation call (Google Calendar link in the form).
1. Complete an Application & Book a Consult Call
In a free, 30 minute consultation call, we will review your application form, discussing your current lifestyle, obstacles you are facing, & your health and wellness goals. We'll assess if we are a good, mutual fit to work together! If you decide to move forward, I will begin the process of onboarding you as a client.
2. Join the Consult Call
This is where our collaboration and your road to becoming the best version of you officially begin! In our sessions, YOU decide what it is you want to focus on in our time together. I will suggest 1-3 lifestyle or nutrition modifications to move you towards your goals. You will build on habits formed in the prior week, we will celebrate the progress you’ve made, (big and small), review what obstacles you’re continually facing and collaboratively brainstorm appropriate solutions. With consistency, accountability and passion, it is just a matter of time before you see results and achieve your goals. YOU are healing yourself to better health and I am just a guide.
3. Program Begins!
After you’ve completed the allotted time of the program (3 months / 13 weeks), you have the option to extend if you desire continued support and accountability.
4. Extensions
this is for you:
Perfect for young women struggling with their health and unsure where to begin their wellness journey.
Ideal for those looking to establish a foundational and effective routine but don’t know where to start.
Perfect for those feeling overwhelmed by all the information out there and need a simplified approach to start feeling better.
For those not just looking for quick fixes but seeking long-term solutions and modifications that help.
For those looking to change their victim mindset and take control of their lives.
Perfect for those looking to be held accountable while feeling heard and supported in a collaborative client-coach relationship.
this is NOT for you if:
Supporting those with complex and advanced disease is out of my scope of practice.
I do not conduct testing or lab work. (I can guide you to the right person, but I cannot prescribe or diagnose!).
For those looking for a quick fix instead of a sustainable, long-term solution.
If you are not willing to put in the work and actually implement changes into your life.
For those who are not ready to commit to themselves and sacrifice comfortable routines or habits that are no longer serving them.
When goal-setting is met with consistency and accountability, it's just a matter of time before you see results and improve your health. You are the healer, I am just the guide.
education:
disclaimer:
