health coaching for women

Healed by Her exists to hold space for you to transform. YOU are "Her". You hold all the answers to heal and become your best self - I am just the guide.   

For a large part of my adolescent and college years, I truly had no idea how to listen to my body. Shortly after beginning my freshman year of college, I suddenly began experiencing symptoms of painful, cystic acne, weight gain, brain fog, chronic stomach pain, anxiety, and more. After many trips to the dermatologist and countless tears over my inflamed skin, I felt I had no other choice but to start Accutane - an extremely potent drug that is more serious than I had understood at the time. Accutane temporarily masked my acne while I continued to suppress my other lingering symptoms. I continued living by this 0-100 lifestyle and fighting my symptoms for the next few years…  

Flash forward to the summer before my senior year, I decided to quit lacrosse, forfeiting my scholarship along with it, knowing I needed to prioritize my mental and emotional health. This was not an easy decision but, truthfully, where I felt my healing journey really begin. After years of feeling like my value was based on my athletic performance and no longer identifying with the goals, passion & lifestyle required by that of a reigning National Championship winning team, I knew I had to quit for the betterment of my health. This change was absolutely pivotal for me in understanding how critical our mental and emotional health is for optimizing our physical health; however, there were still physical symptoms that I couldn’t seem to shake.














After graduating college and moving home, I was determined to conquer my symptoms once and for all - as naturally as possible. I was sick of leaving the Doctor’s office feeling more defeated than when I came. I fell into the worlds of functional, integrative and naturopathic medicine as approaches to healing. 

I became obsessed with the root-cause approach to health and the various healing modalities that exist outside of the conventional medicine model. Through personalized functional medicine testing, I found out I had a leaky gut, food intolerances, and hormonal imbalances that were contributing to my symptoms. I began to understand that my symptoms were my body's way of communicating to me that something was off and I finally learned to listen to it, rather than fight it. I finally started to believe it was possible to heal.

My passion for health and wellness became my purpose after experiencing the true power of tailoring my diet and lifestyle to my unique needs (along with proper testing and customized supplementation with the help of my naturopath and functional practitioner over the years).

I became an Integrative Nutrition Health Coach at the Institute for Integrative Nutrition, where I learned the transformative effects of taking a holistic approach to health - that is, focusing on physical, mental, emotional, and spiritual well being. I became equipped with the knowledge to facilitate health coaching sessions that truly move the needle with clients looking to achieve their health and wellness goals and build sustainable habits.

It is my mission to empower women to take control of their health and tap into their inner healer. Healed by Her believes that YOU are “Her”. You have the power to heal and become the healthiest, most radiant version of yourself through caring for yourself in the physical, mental, emotional, and spiritual. I would love to help guide you!